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Word to the wise – as much as you love taking those long showers and giving hair a thorough cleanse it might actually be doing more harm than good according to an article in Fitness magazine. Hairstylist Mathew Fugate from the Sally Hershberger NYC salon says that over washing can actually strip the hair. Instead wash hair every other day but use a dry shampoo in between like the Sachuan Volume Powder to keep it looking fresh all the time. You also get the added benefits of increased volume and structure on long or short hair.